Comments on: Sleep Problem http://kalyanvarma.net/journal/2005/08/03/sleep-problem/ Wed, 08 Feb 2012 07:53:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anonymous http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-7263 Anonymous Fri, 24 Feb 2006 02:06:21 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-7263 <p>do some yoga/meditation</p> <p>Dear Kalyan...i suggest you do some meditation...being in bangalore you may visit to art of living's course on breathing exercises & a bit of meditation...i bet you'll not suffer from insomnia anymore...</p> <p>(dlmalani@yahoo.com)</p> do some yoga/meditation

Dear Kalyan…i suggest you do some meditation…being in bangalore you may visit to art of living’s course on breathing exercises & a bit of meditation…i bet you’ll not suffer from insomnia anymore…

(dlmalani@yahoo.com)

]]> By: Anonymous http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6564 Anonymous Sat, 08 Oct 2005 16:18:48 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6564 <p>ooh tht exact thing happened to me too yest...n happens al d time.wel i c ppl hav given some really profound explanations..n sheesh neva try alprazolam!:|but say ye've jus rid yerself of something stressful then that makes ye relieved n fresh(which prolly explains d post exam sleeplessness)try readin a history text..thtz d best sedative hehee..tho mein kampf waz quite a treat n an interestin read.</p> ooh tht exact thing happened to me too yest…n happens al d time.wel i c ppl hav given some really profound explanations..n sheesh neva try alprazolam!:|but say ye’ve jus rid yerself of something stressful then that makes ye relieved n fresh(which prolly explains d post exam sleeplessness)try readin a history text..thtz d best sedative hehee..tho mein kampf waz quite a treat n an interestin read.

]]> By: Anonymous http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6450 Anonymous Fri, 12 Aug 2005 19:26:41 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6450 <p>Me toooooo</p> <p> Hey even I think I have similar problem......After 13 hrs of sleep however I try I cant sleep..Somebody suggest a POA for my prob toooo..But unlike Kalyan I can sleep as soon as I hit the bed..The prob is only after 13 hrs...</p> <p>Cheers<br /> Chin</p> Me toooooo

Hey even I think I have similar problem……After 13 hrs of sleep however I try I cant sleep..Somebody suggest a POA for my prob toooo..But unlike Kalyan I can sleep as soon as I hit the bed..The prob is only after 13 hrs…

Cheers
Chin

]]> By: 1pari http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6432 1pari Sat, 06 Aug 2005 17:53:32 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6432 <p> had been thru same situation but little bit variation in duration.<br /> Even now soemtimes feel like that</p> had been thru same situation but little bit variation in duration.
Even now soemtimes feel like that

]]> By: admin http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6403 admin Fri, 05 Aug 2005 01:12:18 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6403 <p>Re: Try music?</p> <p>I think I should try that. I know few folks, who listen to music everynight, just before they sleep.</p> Re: Try music?

I think I should try that. I know few folks, who listen to music everynight, just before they sleep.

]]> By: brainz http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6402 brainz Thu, 04 Aug 2005 20:59:40 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6402 <p>Kalyan, the trick is to make the body dog tired and you will sleep like a log. There were days, when i took off from my home at 1am in my running boots and came back at 1:45 to sleep till next day 10am. :)</p> Kalyan, the trick is to make the body dog tired and you will sleep like a log. There were days, when i took off from my home at 1am in my running boots and came back at 1:45 to sleep till next day 10am. :)

]]> By: prady http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6401 prady Thu, 04 Aug 2005 10:29:14 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6401 <p>Id say you are too used to being in the forest and sleeping to the sounds of roaring tigers, chattering monkeys,screaching insects and the like.</p> <p>Try turning on Discovery Channel when you hit the bed , Im sure you will sleep like a baby :)) .. Hhehe</p> Id say you are too used to being in the forest and sleeping to the sounds of roaring tigers, chattering monkeys,screaching insects and the like.

Try turning on Discovery Channel when you hit the bed , Im sure you will sleep like a baby :) ) .. Hhehe

]]> By: Anonymous http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6400 Anonymous Thu, 04 Aug 2005 09:56:28 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6400 <p>I had this problem so I consulted my family physician. He asked whether I watched TV till late night, I said no. He then asked whether I work on my computer till late night, I did.</p> <p>He advised me to give myself a fifteen minutes of idle time before going to bed.</p> I had this problem so I consulted my family physician. He asked whether I watched TV till late night, I said no. He then asked whether I work on my computer till late night, I did.

He advised me to give myself a fifteen minutes of idle time before going to bed.

]]> By: Anonymous http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6399 Anonymous Thu, 04 Aug 2005 07:38:34 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6399 <p>Try music?</p> <p>I found myself wide awake in the middle of the night the other day, but couldn't leave the room for fear of waking up the baby. I resigned myself to just lying there, but then thought to grab my iPod and listed to my "energitic pop" playlist, and surprisingly enough I found myself getting very tired quickly. Eventually I turned it off and was soon asleep.</p> <p>The inability to sleep is often simpley because you can't get your mind to shut up and slow down. Perhaps just listening to music was enought to do it for me.</p> <p>Jeffrey (former Y!)</p> Try music?

I found myself wide awake in the middle of the night the other day, but couldn’t leave the room for fear of waking up the baby. I resigned myself to just lying there, but then thought to grab my iPod and listed to my “energitic pop” playlist, and surprisingly enough I found myself getting very tired quickly. Eventually I turned it off and was soon asleep.

The inability to sleep is often simpley because you can’t get your mind to shut up and slow down. Perhaps just listening to music was enought to do it for me.

Jeffrey (former Y!)

]]> By: deponti http://kalyanvarma.net/journal/2005/08/03/sleep-problem/comment-page-1/#comment-6396 deponti Wed, 03 Aug 2005 22:32:49 +0000 http://base.rtns.org/~kalyanvarma/wordpress/?p=598#comment-6396 <p>Welcome to the wide-awake world...</p> <p>Hope this is a passing phase..if not, well, you are stuck with it. You will always envy the sleepers; you will alternately, get a lot of work done, sigh over the lost hours, use the Internet, think long lonely thoughts....You have to come to terms with your sleeplessness. That's why I hope this is just a transient phase in your life.</p> Welcome to the wide-awake world…

Hope this is a passing phase..if not, well, you are stuck with it. You will always envy the sleepers; you will alternately, get a lot of work done, sigh over the lost hours, use the Internet, think long lonely thoughts….You have to come to terms with your sleeplessness. That’s why I hope this is just a transient phase in your life.

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